Steel Mace Back Row and Twist

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Back (Upper), Biceps

Secondary Muscles

Abs, Back (Lower), Forearms, Glutes, Hamstrings, Rotator Cuff, Shoulders

Stabilizer Muscles

Hip Abductors, Hip Adductors, Quads, Triceps

Experience

Intermediate (2-3 years)

Equipment

Steel Mace

Exercise Type

Strength

Exertion

50%

Cardio Intensity

20%

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Weight

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