Steel Mace Ballistic Curl With Squat

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Biceps, Forearms, Glutes, Quads

Secondary Muscles

Abs

Stabilizer Muscles

Back (Lower), Back (Upper), Hamstrings, Hip Abductors, Hip Adductors, Rotator Cuff, Shoulders, Triceps

Experience

Intermediate (2-3 years)

Equipment

Steel Mace

Exercise Type

Strength

Exertion

50%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Weight

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