Steel Mace Bent Over Single Arm Row

Back (Upper)

Abs, Back (Lower), Biceps, Forearms, Shoulders

Chest, Glutes, Hamstrings, Hip Abductors, Hip Adductors, Quads, Triceps

Intermediate (2-3 years)

Steel Mace

Strength

Pull

Compound

Unilateral

N/A

N/A

N/A

N/A

Weight