Steel Mace Offset Push Up to One Arm Row and Extend
Alternative Names
Steel Mace Offset Push Up to Single Arm Row and Extend
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Chest, Lats
Secondary Muscles
Back (Upper), Biceps, Forearms, Shoulders, Traps, Triceps
Stabilizer Muscles
Abs, Back (Lower), Glutes, Obliques
Experience
Advanced (3+ years)
Equipment
Steel Mace
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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