Steel Mace One Handed Swings

Back (Upper), Biceps

Abs, Forearms, Rotator Cuff, Shoulders

Back (Lower), Glutes, Hamstrings, Hip Abductors, Hip Adductors, Quads

Intermediate (2-3 years)

Steel Mace

Strength

Pull

Compound

Unilateral

N/A

N/A

N/A

N/A

Weight