Steel Mace Overhead Obliques

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Obliques

Secondary Muscles

Back (Lower), Back (Upper), Shoulders

Stabilizer Muscles

Biceps, Forearms, Glutes, Hamstrings, Hip Abductors, Hip Adductors, Quads, Rotator Cuff, Triceps

Experience

Intermediate (2-3 years)

Equipment

Steel Mace

Exercise Type

Strength

Exertion

Cardio Intensity

Force

N/A

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Weight

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