Steel Mace Plank Crossover
Additional Information
Target Muscles
Abs
Secondary Muscles
Glutes, Quads, Rotator Cuff, Shoulders, Triceps
Stabilizer Muscles
Back (Lower), Back (Upper), Chest, Hip Abductors, Hip Adductors
Experience
Beginner (1-2 years)
Equipment
Steel Mace
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Isometric
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Weight
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