Steel Mace Push Up

Alternative Names

Steel Mace On the ball Push Up

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Chest

Secondary Muscles

Rotator Cuff, Shoulders, Triceps

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Forearms, Glutes, Hip Adductors, Quads

Experience

Intermediate (2-3 years)

Equipment

Steel Mace

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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