Steel Mace Row to Clean & Press
Additional Information
Target Muscles
Shoulders, Triceps
Secondary Muscles
Biceps, Chest, Forearms, Rotator Cuff
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Glutes, Hamstrings, Hip Abductors, Hip Adductors, Quads
Experience
Intermediate (2-3 years)
Equipment
Steel Mace
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Weight
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