Steel Mace Single Arm 360

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Steel Mace Single Arm 360

Additional Information

Target Muscles

Back (Upper), Shoulders

Secondary Muscles

Abs, Back (Lower), Biceps, Forearms, Rotator Cuff

Stabilizer Muscles

Glutes, Hamstrings, Hip Abductors, Hip Adductors, Quads

Experience

Intermediate (2-3 years)

Equipment

Steel Mace

Exercise Type

Strength

Exertion

60%

Cardio Intensity

20%

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Weight

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