Steel Mace Single Arm Press to Squat

Glutes, Quads, Shoulders

Biceps, Chest, Forearms, Rotator Cuff, Triceps

Abs, Back (Lower), Back (Upper), Hamstrings, Hip Abductors, Hip Adductors

Intermediate (2-3 years)

Steel Mace

Strength

Push

Compound

Bilateral

N/A

N/A

N/A

N/A

Weight