Steel Mace Single Arm Renegade Row

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Back (Upper)

Secondary Muscles

Abs, Back (Lower), Biceps, Forearms, Rotator Cuff, Shoulders

Stabilizer Muscles

Chest, Glutes, Hip Abductors, Hip Adductors, Quads

Experience

Intermediate (2-3 years)

Equipment

Steel Mace

Exercise Type

Strength

Exertion

50%

Cardio Intensity

20%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Weight

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