Steel Mace Squat to Overhead Press
Additional Information
Target Muscles
Glutes, Quads, Shoulders, Triceps
Secondary Muscles
Abs, Back (Lower), Back (Upper), Chest, Rotator Cuff
Stabilizer Muscles
Biceps, Forearms, Hamstrings, Hip Abductors, Hip Adductors
Experience
Beginner (1-2 years)
Equipment
Steel Mace
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Weight
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