Steel Mace Staggered Stance Deadlift to Offset Curl

Biceps, Glutes, Hamstrings

Back (Lower), Forearms

Abs, Back (Upper), Hip Abductors, Hip Adductors, Quads, Rotator Cuff, Shoulders, Triceps

Intermediate (2-3 years)

Steel Mace

Strength

Pull

Compound

Unilateral

N/A

N/A

N/A

N/A

Weight