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Step Back Lunge and Reach

How to do Step Back Lunge and Reach

Alternative Names

Alternating Step Back Lunge and Reach

Target Muscles

Hip Flexors

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Calves, Glutes, Lats

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

30%

Cardio Intensity

10%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Alternating Step Back Lunge and Reach

Target Muscles

Hip Flexors

Secondary Muscles

Abs, Calves, Glutes, Lats

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

Additional Information

Exertion

30%

Cardio Intensity

10%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Step Back Lunge and Reach


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Date Created: 11/13/2019, UTC

Last Updated: 12/20/2019, UTC

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