Free personalized workout plan

Step-down

Alternative Exercises to Step-down

Additional Information

Target Muscles

Glutes

Experience

Intermediate (2-3 years)

Secondary Muscles

Calves, Hip Adductors, Quads

Equipment

Flat Bench

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings, Hip Adductors

Exercise Type

Strength

Exertion

60%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic, Auxiliary

Workouts with Step-down

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.