Step-Up to Balance Frontal, Curl to Overhead Press

Alternative Names

DB Step-Up to Balance Frontal, Curl to Overhead Press, Dumbbell Step-Up to Balance Frontal, Curl to Overhead Press

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Biceps, Glutes, Shoulders

Secondary Muscles

Calves, Chest, Forearms, Hip Adductors, Quads, Triceps

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings, Obliques, Traps

Experience

Intermediate (2-3 years)

Equipment

2 x Dumbbell, Steps

Exercise Type

Strength

Exertion

Cardio Intensity

Force

N/A

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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