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Stiff-Legged Dumbbell Deadlift

How to do Stiff-Legged Dumbbell Deadlift

Alternative Names

Dumbbell Stiff Leg Deadlift, Dumbbell Stiff Legged Dead lifts

Target Muscles

Hamstrings

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Lower), Back (Upper), Calves, Forearms, Glutes, Traps

Equipment

Dumbbell

Stabilizer Muscles

Abs, Quads

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

70%

Cardio Intensity

40%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Dumbbell Stiff Leg Deadlift, Dumbbell Stiff Legged Dead lifts

Target Muscles

Hamstrings

Secondary Muscles

Back (Lower), Back (Upper), Calves, Forearms, Glutes, Traps

Stabilizer Muscles

Abs, Quads

Experience

Beginner (1-2 years)

Equipment

Dumbbell

Exercise Type

Strength

Additional Information

Exertion

70%

Cardio Intensity

40%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Stiff-Legged Dumbbell Deadlift


Similar Exercises

Similar Bodyweight Exercises

Similar Dumbbell Exercises

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Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

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Workouts with Stiff-Legged Dumbbell Deadlift





Date Created: 2/13/2020, UTC

Last Updated: 2/13/2020, UTC

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