Stir the Pot on Exercise Ball

Description

This body weight exercise targets mainly the core muscles of the abdomen using an exercise ball of additional challenge. This is a great core exercise to do after any workout routine.

Benefits

  • This exercise targets mainly the core muscles of the abdomen.
  • This exercise also targets the shoulder stabilizers of both arms.

Risks

  • This is an advance exercise. This should not be prescribed to beginners to begin with.
  • This exercise can injure the wrist, arms, and shoulders if accidents happen.
  • This exercise can injure the lower back if not properly executed.
  • Adequate core stability strength is required before doing this exercise.

Additional Information

Target Muscles

Abs

Secondary Muscles

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Bodyweight, Exercise Ball

Exercise Type

Strength

Exertion

50%

Cardio Intensity

30%

Force

Isometric

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.