Stir the Pot on Exercise Ball

This body weight exercise targets mainly the core muscles of the abdomen using an exercise ball of additional challenge. This is a great core exercise to do after any workout routine.

• This exercise targets mainly the core muscles of the abdomen.
• This exercise also targets the shoulder stabilizers of both arms.

• This is an advance exercise. This should not be prescribed to beginners to begin with.
• This exercise can injure the wrist, arms, and shoulders if accidents happen.
• This exercise can injure the lower back if not properly executed.
• Adequate core stability strength is required before doing this exercise.