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Stir the Pot on Exercise Ball

How to do Stir the Pot on Exercise Ball

Alternative Names

N/A

Target Muscles

Abs

Experience

Beginner (1-2 years)

Secondary Muscles

null

Equipment

Exercise Ball

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

50%

Cardio Intensity

30%

Force

Isometric

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Abs

Secondary Muscles

null

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Exercise Ball

Exercise Type

Strength

Additional Information

Exertion

50%

Cardio Intensity

30%

Force

Isometric

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Stir the Pot on Exercise Ball


Workouts with Stir the Pot on Exercise Ball





Date Created: 2/18/2018, UTC

Last Updated: 12/17/2019, UTC

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