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Straight Bar Bench Mid Rows

How to do Straight Bar Bench Mid Rows

Alternative Names

N/A

Target Muscles

Lats

Experience

Intermediate (2-3 years)

Secondary Muscles

Back (Upper), Biceps, Forearms, Rotator Cuff, Shoulders

Equipment

Barbell

Stabilizer Muscles

Abs, Back (Lower), Biceps, Glutes, Hamstrings, Triceps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

80%

Cardio Intensity

40%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Lats

Secondary Muscles

Back (Upper), Biceps, Forearms, Rotator Cuff, Shoulders

Stabilizer Muscles

Abs, Back (Lower), Biceps, Glutes, Hamstrings, Triceps

Experience

Intermediate (2-3 years)

Equipment

Barbell

Exercise Type

Strength

Additional Information

Exertion

80%

Cardio Intensity

40%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Straight Bar Bench Mid Rows


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Date Created: 12/9/2019, UTC

Last Updated: 2/13/2020, UTC

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