Straight Leg Shuffle

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Alternative Names

Straight Leg Pulls, Straight Leg Shuffle Running

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Calves, Glutes, Hamstrings, Hip Flexors, Quads, Shins

Secondary Muscles

Hip Abductors, Hip Adductors

Stabilizer Muscles

Abs, Back (Lower)

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Dynamic Movement

Exertion

Cardio Intensity

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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