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Suitcase Kettlebell Deadlift

How to do Suitcase Kettlebell Deadlift

Alternative Names

1 Kettlebell Suitcase Deadlift

Target Muscles

Glutes

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Lower), Back (Upper), Forearms, Hamstrings, Shoulders, Traps

Equipment

Kettlebell

Stabilizer Muscles

Abs, Lats

Exercise Type

Strength

Alternative Names

1 Kettlebell Suitcase Deadlift

Target Muscles

Glutes

Secondary Muscles

Back (Lower), Back (Upper), Forearms, Hamstrings, Shoulders, Traps

Stabilizer Muscles

Abs, Lats

Experience

Beginner (1-2 years)

Equipment

Kettlebell

Exercise Type

Strength

How to do Suitcase Kettlebell Deadlift

Additional Information

Exertion

60%

Cardio Intensity

30%

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 1/22/20, 2:46 PM

Last Updated: 1/22/20, 2:46 PM

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