Sumo Band Deadlift

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Alternative Names

Band Sumo Deadlift , Banded Sumo Deadlift

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Glutes, Hamstrings

Secondary Muscles

Back (Lower), Hip Abductors, Hip Adductors, Knee Flexor, Quads

Stabilizer Muscles

Abs, Back (Upper), Calves, Lats, Rotator Cuff, Shins

Experience

Beginner (1-2 years)

Equipment

Loop Bands, Bodyweight

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Hinge

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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