Sumo Deadlift with Chains

Additional Information

Target Muscles

Hamstrings

Secondary Muscles

Back (Lower), Back (Upper), Forearms, Glutes, Hip Adductors, Hip Flexors, Lats, Quads, Traps

Stabilizer Muscles

Abs, Obliques

Experience

Intermediate (2-3 years)

Equipment

Barbell, Chains

Exercise Type

Powerlifting

Exertion

90%

Cardio Intensity

60%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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