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Sumo Squat Swing

How to do Sumo Squat Swing

Alternative Names

Sumo Squat to Kettlebell Swing

Target Muscles

Glutes

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Upper), Forearms, Hamstrings, Quads, Shoulders

Equipment

Kettlebell

Stabilizer Muscles

Abs, Back (Lower)

Exercise Type

Strength

Alternative Names

Sumo Squat to Kettlebell Swing

Target Muscles

Glutes

Secondary Muscles

Back (Upper), Forearms, Hamstrings, Quads, Shoulders

Stabilizer Muscles

Abs, Back (Lower)

Experience

Beginner (1-2 years)

Equipment

Kettlebell

Exercise Type

Strength

How to do Sumo Squat Swing

Additional Information

Exertion

65%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

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Date Created: 12/9/19, 3:42 AM

Last Updated: 1/22/20, 2:59 PM

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