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Sumo Squat to Calf Raise

How to do Sumo Squat to Calf Raise

Alternative Names

Sumo Squat with Calf Raise

Target Muscles

Glutes

Experience

Beginner (1-2 years)

Secondary Muscles

Calves, Hip Abductors, Hip Adductors, Hip Flexors, Quads

Equipment

Bodyweight

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

50%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Sumo Squat with Calf Raise

Target Muscles

Glutes

Secondary Muscles

Calves, Hip Abductors, Hip Adductors, Hip Flexors, Quads

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

Additional Information

Exertion

50%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Sumo Squat to Calf Raise


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Workouts with Sumo Squat to Calf Raise





Date Created: 5/12/2020, UTC

Last Updated: 5/12/2020, UTC

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