Alternative Names
DB Sumo Squat To Upright Row, Dumbbell Sumo Squat To Upright Row, Dumbbell Sumo Squat To Upright Row
Target Muscles
Glutes
Secondary Muscles
Biceps, Calves, Hip Adductors, Quads, Shoulders, Traps
Stabilizer Muscles
Abs, Back (Lower), Biceps, Calves, Hamstrings, Obliques
Experience
Intermediate (2-3 years)
Equipment
2 x Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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