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Superman Swimmers (Breaststroke)

How to do Superman Swimmers (Breaststroke)

Superman Swimmers (Breaststroke)

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Superman Swimmers (Breaststroke)

Additional Information

Target Muscles

Back (Lower), Back (Upper), Chest

Experience

Intermediate (2-3 years)

Secondary Muscles

Glutes, Hamstrings, Shoulders, Traps

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

30%

Cardio Intensity

50%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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