Superman Swimmers (Breaststroke)

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Back (Lower), Back (Upper), Chest

Secondary Muscles

Glutes, Hamstrings, Shoulders, Traps

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Other

Exercise Type

Strength

Exertion

30%

Cardio Intensity

50%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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