Free personalized workout plan

Superman Swimmers (Freestyle)

How to do Superman Swimmers (Freestyle)

Alternative Names

N/A

Target Muscles

Back (Lower), Shoulders

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Upper), Glutes, Hamstrings, Traps

Equipment

Bodyweight

Stabilizer Muscles

Hip Adductors

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

40%

Cardio Intensity

20%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Back (Lower), Shoulders

Secondary Muscles

Back (Upper), Glutes, Hamstrings, Traps

Stabilizer Muscles

Hip Adductors

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

Additional Information

Exertion

40%

Cardio Intensity

20%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Superman Swimmers (Freestyle)


Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises





Date Created: 12/15/2020, UTC

Last Updated: 12/15/2020, UTC

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.