Alternative Names
Supported One Arm Dumbbell Bent-over Row
Free personalized workout plan
Alternative Names
Supported One Arm Dumbbell Bent-over Row
Target Muscles
Lats
Experience
Beginner (1-2 years)
Secondary Muscles
Back (Upper), Biceps, Chest, Forearms, Rotator Cuff, Shoulders
Equipment
Dumbbell
Stabilizer Muscles
Biceps, Hip Adductors, Triceps
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
Supported One Arm Dumbbell Bent-over Row
Target Muscles
Lats
Secondary Muscles
Back (Upper), Biceps, Chest, Forearms, Rotator Cuff, Shoulders
Stabilizer Muscles
Biceps, Hip Adductors, Triceps
Experience
Beginner (1-2 years)
Equipment
Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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