Supported Single Arm Dumbbell Bent-over Row

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How to do Supported Single Arm Dumbbell Bent-over Row

One Arm Dumbbell Row by BOOST Health TV

Male | Female

Similar exercises below

Alternative Names

Supported One Arm Dumbbell Bent-over Row

Target Muscles

Lats

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Upper), Biceps, Chest, Forearms, Rotator Cuff, Shoulders

Equipment

Dumbbell

Stabilizer Muscles

Biceps, Hip Adductors, Triceps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Supported One Arm Dumbbell Bent-over Row

Target Muscles

Lats

Secondary Muscles

Back (Upper), Biceps, Chest, Forearms, Rotator Cuff, Shoulders

Stabilizer Muscles

Biceps, Hip Adductors, Triceps

Experience

Beginner (1-2 years)

Equipment

Dumbbell

Exercise Type

Strength

Additional Information

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do Supported Single Arm Dumbbell Bent-over Row

One Arm Dumbbell Row by BOOST Health TV

Male | Female

Similar exercises below

Additional Demonstrations

▶

How To: Dumbbell Bent-Over Row (Single-Arm)
ScottHermanFitness

▶

ex 2 one arm albow in dumbbell row
manthan changela

▶

How to Perfect Your Dumbbell Row | Form Check | Men's Health
Men's Health

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Date Created: 11/16/2019, UTC

Last Updated: 12/7/2019, UTC

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