One Arm Row, One-Arm Bench DB Row, One-Arm Bench Dumbbell Row, Supported One Arm DB Bent-over Row, Supported One Arm Dumbbell Bent-over Row, Supported Single Arm DB Bent-over Row
Back (Upper), Biceps, Chest, Forearms, Rotator Cuff, Shoulders
Biceps, Hip Adductors, Triceps
Beginner (1-2 years)
1 x Dumbbell, Flat Bench
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