Free personalized workout plan

Supported Single Arm Dumbbell Bent-over Row

How to do Supported Single Arm Dumbbell Bent-over Row

Alternative Names

One-Arm Bench Dumbbell Row, Single-Arm Row, Supported One Arm Dumbbell Bent-over Row

Target Muscles

Lats

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Upper), Biceps, Chest, Forearms, Rotator Cuff, Shoulders

Equipment

Dumbbell

Stabilizer Muscles

Biceps, Hip Adductors, Triceps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

60%

Cardio Intensity

30%

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

One-Arm Bench Dumbbell Row, Single-Arm Row, Supported One Arm Dumbbell Bent-over Row

Target Muscles

Lats

Secondary Muscles

Back (Upper), Biceps, Chest, Forearms, Rotator Cuff, Shoulders

Stabilizer Muscles

Biceps, Hip Adductors, Triceps

Experience

Beginner (1-2 years)

Equipment

Dumbbell

Exercise Type

Strength

Additional Information

Exertion

60%

Cardio Intensity

30%

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Supported Single Arm Dumbbell Bent-over Row


Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises





Date Created: 3/1/2021, UTC

Last Updated: 3/1/2021, UTC

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.