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Supported Single Arm Dumbbell Bent-over Row

Alternative Exercises to Supported Single Arm Dumbbell Bent-over Row

Additional Information

Target Muscles

Lats

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Upper), Biceps, Chest, Forearms, Rotator Cuff, Shoulders

Equipment

2 x Dumbbell

Stabilizer Muscles

Biceps, Hip Adductors, Triceps

Exercise Type

Strength

Exertion

60%

Cardio Intensity

30%

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

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