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Suspended Back Fly

How to do Suspended Back Fly

Alternative Names

Suspended Reverse Fly, Suspension Reverse Fly, TRX Reverse Fly

Target Muscles

Shoulders

Experience

Intermediate (2-3 years)

Secondary Muscles

Back (Upper), Traps

Equipment

Suspension (TRX)

Stabilizer Muscles

Abs, Back (Lower)

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

40%

Cardio Intensity

20%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Suspended Reverse Fly, Suspension Reverse Fly, TRX Reverse Fly

Target Muscles

Shoulders

Secondary Muscles

Back (Upper), Traps

Stabilizer Muscles

Abs, Back (Lower)

Experience

Intermediate (2-3 years)

Equipment

Suspension (TRX)

Exercise Type

Strength

Additional Information

Exertion

40%

Cardio Intensity

20%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Suspended Back Fly


Similar Exercises

Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises

Workouts with Suspended Back Fly





Date Created: 2/13/2020, UTC

Last Updated: 2/13/2020, UTC

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