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Suspended Chest Fly

How to do Suspended Chest Fly

Alternative Names

N/A

Target Muscles

Chest

Experience

Intermediate (2-3 years)

Secondary Muscles

Shoulders

Equipment

Suspension (TRX)

Stabilizer Muscles

Abs, Back (Lower)

Exercise Type

Strength

Alternative Names

N/A

Target Muscles

Chest

Secondary Muscles

Shoulders

Stabilizer Muscles

Abs, Back (Lower)

Experience

Intermediate (2-3 years)

Equipment

Suspension (TRX)

Exercise Type

Strength

How to do Suspended Chest Fly

Additional Information

Exertion

45%

Cardio Intensity

30%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 12/9/19, 4:11 AM

Last Updated: 2/13/20, 3:50 PM

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