Free personalized workout plan
Alternative Names
Suspended Knee Tuck, Suspended Knee Tucks, Suspension Ab Crunch, Suspension Jack Knife, Suspension Jackknife, Suspension Knee Tuck, Suspension Knee Tucks, TRX Ab Crunch, TRX Ab Crunch, TRX Jack Knife, TRX Jackknife, TRX Knee Tuck, TRX Knee Tucks
Target Muscles
Abs
Experience
Beginner (1-2 years)
Secondary Muscles
Hip Flexors, Shoulders
Equipment
Suspension (TRX)
Stabilizer Muscles
Back (Lower)
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
Suspended Knee Tuck, Suspended Knee Tucks, Suspension Ab Crunch, Suspension Jack Knife, Suspension Jackknife, Suspension Knee Tuck, Suspension Knee Tucks, TRX Ab Crunch, TRX Ab Crunch, TRX Jack Knife, TRX Jackknife, TRX Knee Tuck, TRX Knee Tucks
Target Muscles
Abs
Secondary Muscles
Hip Flexors, Shoulders
Stabilizer Muscles
Back (Lower)
Experience
Beginner (1-2 years)
Equipment
Suspension (TRX)
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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