Suspended Crunch

How to do Suspended Crunch

Suspended Ab Reverse Crunch by FItnesslane101

Male | Female

Alternative Names

Suspension Ab Crunch, TRX Ab Crunch

Target Muscles

Abs

Experience

Beginner (1-2 years)

Secondary Muscles

Hip Flexors, Shoulders

Equipment

Suspension (TRX)

Stabilizer Muscles

Back (Lower)

Exercise Type

Strength

Alternative Names

Suspension Ab Crunch, TRX Ab Crunch

Target Muscles

Abs

Secondary Muscles

Hip Flexors, Shoulders

Stabilizer Muscles

Back (Lower)

Experience

Beginner (1-2 years)

Equipment

Suspension (TRX)

Exercise Type

Strength

How to do Suspended Crunch

Suspended Ab Reverse Crunch by FItnesslane101

Male | Female

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Additional Demonstrations

How To Do A TRX Crunch (VYGOR Fitness)
Paul Stugart

TRX suspended crunch
Total Health Systems

Blessurecentrum - TRX Suspended Crunch
Blessurecentrum

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Date Created: 2/13/20, 3:53 PM

Last Updated: 2/13/20, 3:53 PM