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Suspended Crunch

How to do Suspended Crunch

Alternative Names

Suspended Knee Tuck, Suspended Knee Tucks, Suspension Ab Crunch, Suspension Jack Knife, Suspension Jackknife, Suspension Knee Tuck, Suspension Knee Tucks, TRX Ab Crunch, TRX Ab Crunch, TRX Jack Knife, TRX Jackknife, TRX Knee Tuck, TRX Knee Tucks

Target Muscles

Abs

Experience

Beginner (1-2 years)

Secondary Muscles

Hip Flexors, Shoulders

Equipment

Suspension (TRX)

Stabilizer Muscles

Back (Lower)

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

35%

Cardio Intensity

20%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Suspended Knee Tuck, Suspended Knee Tucks, Suspension Ab Crunch, Suspension Jack Knife, Suspension Jackknife, Suspension Knee Tuck, Suspension Knee Tucks, TRX Ab Crunch, TRX Ab Crunch, TRX Jack Knife, TRX Jackknife, TRX Knee Tuck, TRX Knee Tucks

Target Muscles

Abs

Secondary Muscles

Hip Flexors, Shoulders

Stabilizer Muscles

Back (Lower)

Experience

Beginner (1-2 years)

Equipment

Suspension (TRX)

Exercise Type

Strength

Additional Information

Exertion

35%

Cardio Intensity

20%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Suspended Crunch


Similar Exercises

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Similar Resistance Bands Exercises

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Workouts with Suspended Crunch





Date Created: 2/13/2020, UTC

Last Updated: 11/16/2020, UTC

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