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Suspended Crunch

Suspended Crunch

How to do Suspended Crunch

Alternative Names

Suspension Ab Crunch

TRX Ab Crunch

Equipment

Suspension (TRX)

Exercise Type

Strength

Experience

Beginner (1-2 years)

Target Muscles

Abs

Secondary Muscles

Hip Flexors

Shoulders

Stabilizer Muscles

Back (Lower)

Mechanic

Isolated

Exertion

Cardiovascular Intensity

Force

Push

Force Detail

Bilateral

Date Created: 2/13/20, 3:53 PM

Last Updated: 2/13/20, 3:53 PM

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Suspended Crunch

How to do Suspended Crunch

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