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Suspended Crunch

How to do Suspended Crunch

Alternative Names

Suspension Ab Crunch, TRX Ab Crunch

Target Muscles

Abs

Experience

Beginner (1-2 years)

Secondary Muscles

Hip Flexors, Shoulders

Equipment

Suspension (TRX)

Stabilizer Muscles

Back (Lower)

Exercise Type

Strength

Alternative Names

Suspension Ab Crunch, TRX Ab Crunch

Target Muscles

Abs

Secondary Muscles

Hip Flexors, Shoulders

Stabilizer Muscles

Back (Lower)

Experience

Beginner (1-2 years)

Equipment

Suspension (TRX)

Exercise Type

Strength

How to do Suspended Crunch

Additional Information

Exertion

35%

Cardio Intensity

20%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Similar Bodyweight Exercises

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Date Created: 2/13/20, 3:53 PM

Last Updated: 2/13/20, 3:53 PM

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