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Suspended Crunch

How to do Suspended Crunch

Alternative Names

  • Suspension Ab Crunch
  • TRX Ab Crunch
  • Equipment

    Suspension (TRX)

    Exercise Type

    Strength

    Experience

    Beginner (1-2 years)

    Target Muscles

  • Abs
  • Secondary Muscles

  • Hip Flexors
  • Shoulders
  • Stabilizer Muscles

  • Back (Lower)
  • Mechanic

    Isolated

    Exertion

    35%

    Cardiovascular Intensity

    20%

    Force

    Push

    Force Detail

    Bilateral

    Date Created: 2/13/20, 3:53 PM

    Last Updated: 2/13/20, 3:53 PM

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