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Suspended Fallout

How to do Suspended Fallout

Alternative Names

Blast Straps Fallout, Suspended Abdominal Fallout, TRX Fallout

Target Muscles

Abs

Experience

Intermediate (2-3 years)

Secondary Muscles

Shoulders

Equipment

Suspension (TRX)

Stabilizer Muscles

Back (Lower)

Exercise Type

Strength

Alternative Names

Blast Straps Fallout, Suspended Abdominal Fallout, TRX Fallout

Target Muscles

Abs

Secondary Muscles

Shoulders

Stabilizer Muscles

Back (Lower)

Experience

Intermediate (2-3 years)

Equipment

Suspension (TRX)

Exercise Type

Strength

How to do Suspended Fallout

Additional Information

Exertion

45%

Cardio Intensity

20%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 12/9/19, 4:11 AM

Last Updated: 2/13/20, 3:58 PM

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