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Suspended Hip Thrust

How to do Suspended Hip Thrust

Play Male Suspended Hip Thrust Demonstration
Male Suspended Hip Thrust Demonstration
Male | Female

Alternative Names

Suspended Hip Bridge, Suspension Bridge, TRX Bridge

Target Muscles

Glutes

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Lower), Hamstrings

Equipment

Suspension (TRX)

Stabilizer Muscles

Abs

Exercise Type

Strength

Alternative Names

Suspended Hip Bridge, Suspension Bridge, TRX Bridge

Target Muscles

Glutes

Secondary Muscles

Back (Lower), Hamstrings

Stabilizer Muscles

Abs

Experience

Beginner (1-2 years)

Equipment

Suspension (TRX)

Exercise Type

Strength

How to do Suspended Hip Thrust

Play Male Suspended Hip Thrust Demonstration
Male Suspended Hip Thrust Demonstration
Male | Female

Additional Information

Exertion

45%

Cardio Intensity

20%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 2/13/20, 4:00 PM

Last Updated: 2/13/20, 4:00 PM

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