Alternative Names
Suspension Inverted Row, TRX Inverted Row
Free personalized workout plan
Alternative Names
Suspension Inverted Row, TRX Inverted Row
Target Muscles
Back (Lower), Lats
Experience
Beginner (1-2 years)
Secondary Muscles
Back (Upper), Biceps, Chest, Forearms, Rotator Cuff, Shoulders
Equipment
Suspension (TRX)
Stabilizer Muscles
Abs, Biceps, Glutes, Hamstrings, Triceps
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
Suspension Inverted Row, TRX Inverted Row
Target Muscles
Back (Lower), Lats
Secondary Muscles
Back (Upper), Biceps, Chest, Forearms, Rotator Cuff, Shoulders
Stabilizer Muscles
Abs, Biceps, Glutes, Hamstrings, Triceps
Experience
Beginner (1-2 years)
Equipment
Suspension (TRX)
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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