Suspended Inverted Row

How to do Suspended Inverted Row

Male Suspended Inverted Row Demonstration

Suspended Leg Curl to Inverted Row by Dan Blewett

Male | Female

Alternative Names

Suspension Inverted Row, TRX Inverted Row

Target Muscles

Back (Lower), Lats

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Upper), Biceps, Chest, Forearms, Rotator Cuff, Shoulders

Equipment

Suspension (TRX)

Stabilizer Muscles

Abs, Biceps, Glutes, Hamstrings, Triceps

Exercise Type

Strength

Alternative Names

Suspension Inverted Row, TRX Inverted Row

Target Muscles

Back (Lower), Lats

Secondary Muscles

Back (Upper), Biceps, Chest, Forearms, Rotator Cuff, Shoulders

Stabilizer Muscles

Abs, Biceps, Glutes, Hamstrings, Triceps

Experience

Beginner (1-2 years)

Equipment

Suspension (TRX)

Exercise Type

Strength

How to do Suspended Inverted Row

Male Suspended Inverted Row Demonstration

Suspended Leg Curl to Inverted Row by Dan Blewett

Male | Female

Additional Information

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Additional Demonstrations

How To Do TRX Inverted Rows | Bodyshaping Blueprint
Bodyshaping Blueprint by Blue Phoenix Fitness

How To: Suspended Row (TRX / Jungle Gym)
ScottHermanFitness

Inverted Row on Suspension Trainer
Onnit Academy

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Date Created: 11/30/19, 1:03 PM

Last Updated: 12/20/19, 6:14 PM