Suspended Inverted Row

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How to do Suspended Inverted Row

Suspended Leg Curl to Inverted Row by Dan Blewett

Male | Female

Similar exercises below

Alternative Names

Suspension Inverted Row, TRX Inverted Row

Target Muscles

Back (Lower), Lats

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Upper), Biceps, Chest, Forearms, Rotator Cuff, Shoulders

Equipment

Suspension (TRX)

Stabilizer Muscles

Abs, Biceps, Glutes, Hamstrings, Triceps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Suspension Inverted Row, TRX Inverted Row

Target Muscles

Back (Lower), Lats

Secondary Muscles

Back (Upper), Biceps, Chest, Forearms, Rotator Cuff, Shoulders

Stabilizer Muscles

Abs, Biceps, Glutes, Hamstrings, Triceps

Experience

Beginner (1-2 years)

Equipment

Suspension (TRX)

Exercise Type

Strength

Additional Information

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do Suspended Inverted Row

Suspended Leg Curl to Inverted Row by Dan Blewett

Male | Female

Similar exercises below

Additional Demonstrations

▶

How To Do TRX Inverted Rows | Bodyshaping Blueprint
Bodyshaping Blueprint by Blue Phoenix Fitness

▶

How To: Suspended Row (TRX / Jungle Gym)
ScottHermanFitness

▶

Inverted Row on Suspension Trainer
Onnit Academy

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Similar Bodyweight Exercises

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Target MusclesBack (Lower), Chest
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Cardio Intensity

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Similar Dumbbell Exercises

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Dumbbell Lying Row
Target MusclesBack (Lower)
EquipmentDumbbell
Exertion
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Cardio Intensity
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Similar Kettlebell Exercises

Pushup to Renegade Row with Kettlebell
Target MusclesChest, Lats
EquipmentKettlebell
Exertion
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No media available
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Similar Resistance Bands Exercises

Seated Row with Resistance Band
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EquipmentBands
Exertion
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Target MusclesGlutes, Lats
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Exertion
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▶
Single-Arm Standing Resistance Band Row with Rotation
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EquipmentBands
Exertion
Cardio Intensity
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Exertion
Cardio Intensity
Partner Facing Feet-Elevated Side Plank With Band Row
Target MusclesAbs, Lats
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Exertion
Cardio Intensity
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Partner Facing Side Plank With Band Row
Target MusclesAbs, Lats
EquipmentBands
Exertion
Cardio Intensity
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Incline Stance Single-Arm Row
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EquipmentBands
Exertion
Cardio Intensity
Split Stance Row
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EquipmentBands
Exertion
Cardio Intensity
▶
Incline Stance Row
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Similar Suspension (TRX) Exercises

Suspended Bent-knee Inverted Row
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Suspension Trainer Row
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Similar Barbell Exercises

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Target MusclesBack (Lower)
EquipmentBarbell
Exertion
Cardio Intensity
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Target MusclesBack (Lower), Lats
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Straight-Leg Deadlift to Row
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Exertion
Cardio Intensity
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Similar Machine Exercises

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Workouts with Suspended Inverted Row

Drew Brees Workout: Overcoming His Shoulder Injury
Chris Davis
GoalsAthletic Performance, Tone Body, Gain Strength
ExperienceAdvanced (3+ years)
Time82 min
Workout TypeFull Body Workout
Days Per Week6
EquipmentKettlebell, Bands, Barbell, Dumbbell, Bodyweight, Machine, Other, Suspension (TRX), Bench
Endurance for Ski 2
Pedro Bernardes
GoalsIncrease Stamina, Athletic Performance
ExperienceIntermediate (2-3 years)
Time69 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentOther, Smith Machine, Bodyweight, Dumbbell, Exercise Ball, Suspension (TRX), Barbell
Bodyweight training 4 days a week
Nemanja Matovic
GoalsBuild Muscle, Fat Loss, Gain Strength, Tone Body
ExperienceBeginner (1-2 years)
Time45 min
Workout TypeSplit Workout
Days Per Week4
EquipmentBodyweight, Exercise Ball, Pull up bar, Suspension (TRX), Chair
Back and Biceps Sarcoplasmatic Hypertrophy 2
Pedro Bernardes
GoalsBuild Muscle, Bodybuilding
ExperienceIntermediate (2-3 years)
Time72 min
Workout TypeMuscle Focus Workout
Days Per Week3
EquipmentMachine, Weight Plate, Ab Wheel, Suspension (TRX), Barbell, Dumbbell
Iron Man 4 Day Muscle Growth Split
mywrkouts.com
GoalsBuild Muscle
ExperienceBeginner (1-2 years)
Time85 min
Workout TypeSplit Workout
Days Per Week4
EquipmentPull up bar, Bodyweight, Dumbbell, Suspension (TRX), Barbell, Machine, Dips Bar, Cable, Kettlebell, Medicine Ball
TRX Full Body Workout 1
Pedro Bernardes
GoalsGain Strength, Tone Body
ExperienceBeginner (1-2 years)
Time67 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentSuspension (TRX)
QUICK TRX FAT BURNING WORKOUT
FIT GENT
GoalsBuild Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
ExperienceIntermediate (2-3 years)
Time25 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentSuspension (TRX)
30 MINUTE TRX TOTAL BODY WORKOUT
FIT GENT
GoalsBuild Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
ExperienceIntermediate (2-3 years)
Time60 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentSuspension (TRX)
BEGINNER TRX / SUSPENSION TRAINER WORKOUT
FIT GENT
GoalsBuild Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
ExperienceBeginner (1-2 years)
Time57 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentSuspension (TRX)

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Date Created: 11/30/2019, UTC

Last Updated: 12/20/2019, UTC

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