Suspended Inverted Row

How to do Suspended Inverted Row

Male Suspended Inverted Row demonstration

Suspended Leg Curl to Inverted Row by Dan Blewett

Male | Female

Similar exercises below

Alternative Names

Suspension Inverted Row, TRX Inverted Row

Target Muscles

Back (Lower), Lats

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Upper), Biceps, Chest, Forearms, Rotator Cuff, Shoulders

Equipment

Suspension (TRX)

Stabilizer Muscles

Abs, Biceps, Glutes, Hamstrings, Triceps

Exercise Type

Strength

Alternative Names

Suspension Inverted Row, TRX Inverted Row

Target Muscles

Back (Lower), Lats

Secondary Muscles

Back (Upper), Biceps, Chest, Forearms, Rotator Cuff, Shoulders

Stabilizer Muscles

Abs, Biceps, Glutes, Hamstrings, Triceps

Experience

Beginner (1-2 years)

Equipment

Suspension (TRX)

Exercise Type

Strength

How to do Suspended Inverted Row

Male Suspended Inverted Row demonstration

Suspended Leg Curl to Inverted Row by Dan Blewett

Male | Female

Similar exercises below

Additional Information

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Additional Demonstrations

How To Do TRX Inverted Rows | Bodyshaping Blueprint
Bodyshaping Blueprint by Blue Phoenix Fitness

How To: Suspended Row (TRX / Jungle Gym)
ScottHermanFitness

Inverted Row on Suspension Trainer
Onnit Academy

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Workouts with Suspended Inverted Row

Drew Brees Workout: Overcoming His Shoulder Injury
Chris Davis
GoalsAthletic Performance, Tone Body, Gain Strength
ExperienceAdvanced (3+ years)
Time82 min
Workout TypeFull Body Workout
Days Per Week6
EquipmentKettlebell, Bands, Barbell, Dumbbell, Bodyweight, Machine, Other, Suspension (TRX), Bench
TRX Full Body Workout 1
Pedro Bernardes
GoalsGain Strength, Tone Body
ExperienceBeginner (1-2 years)
Time67 min
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Days Per Week3
EquipmentSuspension (TRX)
Iron Man 4 Day Muscle Growth Split
mywrkouts.com
GoalsBuild Muscle
ExperienceBeginner (1-2 years)
Time85 min
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Days Per Week4
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Back and Biceps Sarcoplasmatic Hypertrophy 2
Pedro Bernardes
GoalsBuild Muscle, Bodybuilding
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Time72 min
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Days Per Week3
EquipmentMachine, Weight Plate, Ab Wheel, Suspension (TRX), Barbell, Dumbbell
Endurance for Ski 2
Pedro Bernardes
GoalsIncrease Stamina, Athletic Performance
ExperienceIntermediate (2-3 years)
Time69 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentOther, Smith Machine, Bodyweight, Dumbbell, Exercise Ball, Suspension (TRX), Barbell
Bodyweight training 4 days a week
Nemanja Matovic
GoalsBuild Muscle, Fat Loss, Gain Strength, Tone Body
ExperienceBeginner (1-2 years)
Time45 min
Workout TypeSplit Workout
Days Per Week4
EquipmentBodyweight, Exercise Ball, Pull up bar, Suspension (TRX), Chair

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Date Created: 11/30/19, 1:03 PM

Last Updated: 12/20/19, 6:14 PM