Suspended Inverted Row

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Alternative Exercises to Suspended Inverted Row

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Inverted Row

Target MusclesBack (Lower), Lats
EquipmentBodyweight
Exertion
Cardio Intensity
Single-Arm Inverted Row

Target MusclesForearms, Lats
EquipmentBarbell
Exertion
Cardio Intensity
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Elevated-Feet Inverted Row

Target MusclesLats
EquipmentBench
Exertion
Cardio Intensity
Close Grip Inverted Row (using Table)

Target MusclesBiceps, Lats
EquipmentTable
Exertion
Cardio Intensity
Cable Single-Arm Standing Row

Target MusclesBack (Lower), Lats
EquipmentCable
Exertion
Cardio Intensity
Smith Bent-over Row

Target MusclesBack (Lower), Lats
EquipmentSmith Machine
Exertion
Cardio Intensity
Lever Seated High Row

Target MusclesBack (Lower), Lats
EquipmentMachine
Exertion
Cardio Intensity
Suspended Row

Target MusclesBack (Lower)
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Lever Underhand Seated Row

Target MusclesBack (Lower)
EquipmentMachine
Exertion
Cardio Intensity

See More Similar Exercises

Additional Information

Target Muscles

Back (Lower), Lats

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Upper), Biceps, Chest, Forearms, Lats, Rotator Cuff, Shoulders

Equipment

Suspension (TRX)

Stabilizer Muscles

Abs, Back (Lower), Biceps, Glutes, Hamstrings, Triceps

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic, Auxiliary

Workouts with Suspended Inverted Row

Drew Brees Workout: Overcoming His Shoulder Injury
Chris Davis
GoalsAthletic Performance, Tone Body, Gain Strength
ExperienceAdvanced (3+ years)
Time82 min
Workout TypeFull Body Workout
Days Per Week6
EquipmentKettlebell, Bands, Barbell, Dumbbell, Bodyweight, Machine, Other, Suspension (TRX), Bench
Endurance for Ski 2
Pedro Bernardes
GoalsIncrease Stamina, Athletic Performance
ExperienceIntermediate (2-3 years)
Time69 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentOther, Smith Machine, Bodyweight, Dumbbell, Exercise Ball, Suspension (TRX), Barbell
Bodyweight training 4 days a week
Nemanja Matovic
GoalsBuild Muscle, Fat Loss, Gain Strength, Tone Body
ExperienceBeginner (1-2 years)
Time45 min
Workout TypeSplit Workout
Days Per Week4
EquipmentBodyweight, Exercise Ball, Pull up bar, Suspension (TRX), Chair
Back and Biceps Sarcoplasmatic Hypertrophy 2
Pedro Bernardes
GoalsBuild Muscle, Bodybuilding
ExperienceIntermediate (2-3 years)
Time72 min
Workout TypeMuscle Focus Workout
Days Per Week3
EquipmentMachine, Weight Plate, Ab Wheel, Suspension (TRX), Barbell, Dumbbell
Iron Man 4 Day Muscle Growth Split
mywrkouts.com
GoalsBuild Muscle
ExperienceBeginner (1-2 years)
Time85 min
Workout TypeSplit Workout
Days Per Week4
EquipmentPull up bar, Bodyweight, Dumbbell, Suspension (TRX), Barbell, Machine, Dips Bar, Cable, Kettlebell, Medicine Ball
TRX Full Body Workout 1
Pedro Bernardes
GoalsGain Strength, Tone Body
ExperienceBeginner (1-2 years)
Time67 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentSuspension (TRX)
QUICK TRX FAT BURNING WORKOUT
FIT GENT
GoalsBuild Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
ExperienceIntermediate (2-3 years)
Time25 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentSuspension (TRX)
30 MINUTE TRX TOTAL BODY WORKOUT
FIT GENT
GoalsBuild Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
ExperienceIntermediate (2-3 years)
Time60 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentSuspension (TRX)
BEGINNER TRX / SUSPENSION TRAINER WORKOUT
FIT GENT
GoalsBuild Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
ExperienceBeginner (1-2 years)
Time57 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentSuspension (TRX)

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How to do Suspended Inverted Row

Muscles Worked

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Alternative Exercises to Suspended Inverted Row

Additional Information

Workouts with Suspended Inverted Row