Free personalized workout plan

Suspended Mountain Climber

How to do Suspended Mountain Climber

Alternative Names

Suspension Mountain Climber, Suspension Mountain Climbers, TRX Mountain Climber, TRX Mountain Climbers

Target Muscles

Hip Flexors

Experience

Beginner (1-2 years)

Secondary Muscles

Hip Adductors

Equipment

Suspension (TRX)

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Chest, Quads, Triceps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

45%

Cardio Intensity

30%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Suspension Mountain Climber, Suspension Mountain Climbers, TRX Mountain Climber, TRX Mountain Climbers

Target Muscles

Hip Flexors

Secondary Muscles

Hip Adductors

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Chest, Quads, Triceps

Experience

Beginner (1-2 years)

Equipment

Suspension (TRX)

Exercise Type

Strength

Additional Information

Exertion

45%

Cardio Intensity

30%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Suspended Mountain Climber


Similar Exercises

Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises





Date Created: 9/2/2020, UTC

Last Updated: 9/2/2020, UTC

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.