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Suspended Muscle-up (self-assisted)

How to do Suspended Muscle-up (self-assisted)

Suspended Muscle-up (self-assisted)

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Suspended Muscle-up (self-assisted)

Additional Information

Target Muscles

Chest

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Chest, Shoulders, Traps, Triceps

Equipment

Other

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

65%

Cardio Intensity

30%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Power

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