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Suspended Muscle-up

Alternative Exercises to Suspended Muscle-up

Additional Information

Target Muscles

Chest

Experience

Advanced (3+ years)

Secondary Muscles

Abs, Chest, Shoulders, Traps, Triceps

Equipment

Other

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

80%

Cardio Intensity

30%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Power

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