Suspended Pike

Target Muscles

Hip Flexors

Secondary Muscles

Hip Adductors, Quads

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Obliques, Quads, Shoulders, Traps, Triceps

Experience

Beginner (1-2 years)

Equipment

Suspension (TRX)

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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Muscles Worked