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Suspended Pull Through

Alternative Names

Suspended Pull Through, Suspension Pull Through, TRX Pull Through

Target Muscles

Back (Lower)

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Glutes, Hamstrings, Hip Flexors

Equipment

Suspension (TRX)

Stabilizer Muscles

Abs, Back (Upper), Chest, Hip Adductors, Lats, Shoulders, Triceps

Exercise Type

Strength

Alternative Names

Suspended Pull Through, Suspension Pull Through, TRX Pull Through

Target Muscles

Back (Lower)

Secondary Muscles

Abs, Glutes, Hamstrings, Hip Flexors

Stabilizer Muscles

Abs, Back (Upper), Chest, Hip Adductors, Lats, Shoulders, Triceps

Experience

Intermediate (2-3 years)

Equipment

Suspension (TRX)

Exercise Type

Strength

Additional Information

Exertion

50%

Cardio Intensity

20%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Similar Exercises

Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises





Date Created: 12/4/19, 6:53 PM

Last Updated: 12/20/19, 6:15 PM

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