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Suspended Pushup

How to do Suspended Pushup

Play Male Suspended Pushup Demonstration
Male Suspended Pushup Demonstration
Male | Female

Alternative Names

Suspended Push-Up

Target Muscles

Chest

Experience

Advanced (3+ years)

Secondary Muscles

Shoulders, Triceps

Equipment

Suspension (TRX)

Stabilizer Muscles

Abs, Back (Lower), Back (Upper)

Exercise Type

Strength

Alternative Names

Suspended Push-Up

Target Muscles

Chest

Secondary Muscles

Shoulders, Triceps

Stabilizer Muscles

Abs, Back (Lower), Back (Upper)

Experience

Advanced (3+ years)

Equipment

Suspension (TRX)

Exercise Type

Strength

How to do Suspended Pushup

Play Male Suspended Pushup Demonstration
Male Suspended Pushup Demonstration
Male | Female

Additional Information

Exertion

60%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 1/22/20, 3:45 PM

Last Updated: 1/22/20, 3:45 PM

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