Free personalized workout plan

Suspended Row

Alternative Exercises to Suspended Row

Additional Information

Target Muscles

Back (Lower)

Experience

Intermediate (2-3 years)

Secondary Muscles

Back (Upper), Biceps, Chest, Forearms, Lats, Rotator Cuff, Shoulders, Traps

Equipment

Suspension (TRX)

Stabilizer Muscles

Abs, Back (Lower), Biceps, Hamstrings, Hip Adductors, Quads

Exercise Type

Strength

Exertion

55%

Cardio Intensity

20%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic, Auxiliary

Workouts with Suspended Row

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.