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Suspended Row

Alternative Names

Suspended Row

Target Muscles

Back (Lower)

Experience

Intermediate (2-3 years)

Secondary Muscles

Back (Upper), Biceps, Chest, Forearms, Lats, Rotator Cuff, Shoulders, Traps

Equipment

Suspension (TRX)

Stabilizer Muscles

Abs, Biceps, Hamstrings, Hip Adductors, Quads

Exercise Type

Strength

Alternative Names

Suspended Row

Target Muscles

Back (Lower)

Secondary Muscles

Back (Upper), Biceps, Chest, Forearms, Lats, Rotator Cuff, Shoulders, Traps

Stabilizer Muscles

Abs, Biceps, Hamstrings, Hip Adductors, Quads

Experience

Intermediate (2-3 years)

Equipment

Suspension (TRX)

Exercise Type

Strength

Additional Information

Exertion

55%

Cardio Intensity

20%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Similar Bodyweight Exercises

Similar Dumbbell Exercises

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Workouts with Suspended Row





Date Created: 11/7/19, 2:53 PM

Last Updated: 12/20/19, 5:46 PM

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