Suspended Self-assisted Chest Dip
Additional Information
Target Muscles
Chest
Secondary Muscles
Abs, Back (Upper), Lats, Neck, Shoulders, Triceps
Stabilizer Muscles
Back (Upper)
Experience
Beginner (1-2 years)
Equipment
Suspension (TRX)
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic
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