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Suspended Shoulder External Rotation

How to do Suspended Shoulder External Rotation

Alternative Names

N/A

Target Muscles

Rotator Cuff

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Upper), Shoulders

Equipment

Suspension (TRX)

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Glutes, Hamstrings, Hip Adductors, Lats

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

30%

Cardio Intensity

20%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Rotator Cuff

Secondary Muscles

Back (Upper), Shoulders

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Glutes, Hamstrings, Hip Adductors, Lats

Experience

Beginner (1-2 years)

Equipment

Suspension (TRX)

Exercise Type

Strength

Additional Information

Exertion

30%

Cardio Intensity

20%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Suspended Shoulder External Rotation


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Date Created: 11/16/2019, UTC

Last Updated: 12/20/2019, UTC

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