Suspended Shoulder External Rotation
Additional Information
Target Muscles
Rotator Cuff
Secondary Muscles
Back (Upper), Shoulders
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Glutes, Hamstrings, Hip Adductors, Lats, Obliques
Experience
Beginner (1-2 years)
Equipment
Suspension (TRX)
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Auxiliary
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