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Suspended Side Bend

How to do Suspended Side Bend

Alternative Names

N/A

Target Muscles

Abs

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Lower), Chest, Glutes, Hip Abductors, Hip Adductors, Hip Flexors

Equipment

Suspension (TRX)

Stabilizer Muscles

Back (Upper), Biceps, Forearms, Lats, Rotator Cuff, Shoulders, Triceps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

30%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Abs

Secondary Muscles

Back (Lower), Chest, Glutes, Hip Abductors, Hip Adductors, Hip Flexors

Stabilizer Muscles

Back (Upper), Biceps, Forearms, Lats, Rotator Cuff, Shoulders, Triceps

Experience

Beginner (1-2 years)

Equipment

Suspension (TRX)

Exercise Type

Strength

Additional Information

Exertion

30%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Suspended Side Bend


Similar Exercises

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Date Created: 11/16/2019, UTC

Last Updated: 12/20/2019, UTC

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