Suspended Side Bend

Target Muscles

Obliques

Secondary Muscles

Back (Lower), Chest, Glutes, Hip Abductors, Hip Adductors, Hip Flexors

Stabilizer Muscles

Back (Upper), Biceps, Forearms, Lats, Rotator Cuff, Shoulders, Triceps

Experience

Beginner (1-2 years)

Equipment

Suspension (TRX)

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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Muscles Worked