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Suspended Split Squat

How to do Suspended Split Squat

Alternative Names

Suspended Single Leg Split Squat, Suspended Split Squat, Suspension Lunge, Suspension Lunge, TRX Lunge, TRX Single Leg Split Squat, TRX Split Squat, TRX Suspended Lunge

Target Muscles

Glutes

Experience

Intermediate (2-3 years)

Secondary Muscles

Calves, Hip Adductors, Hip Flexors, Quads

Equipment

Suspension (TRX)

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

75%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Suspended Single Leg Split Squat, Suspended Split Squat, Suspension Lunge, Suspension Lunge, TRX Lunge, TRX Single Leg Split Squat, TRX Split Squat, TRX Suspended Lunge

Target Muscles

Glutes

Secondary Muscles

Calves, Hip Adductors, Hip Flexors, Quads

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings

Experience

Intermediate (2-3 years)

Equipment

Suspension (TRX)

Exercise Type

Strength

Additional Information

Exertion

75%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Suspended Split Squat


Similar Exercises

Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises

Workouts with Suspended Split Squat





Date Created: 11/17/2020, UTC

Last Updated: 11/17/2020, UTC

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