Suspended Single Leg Split Squat, Suspended Split Squat, Suspension Lunge, Suspension Lunge, TRX Lunge, TRX Single Leg Split Squat, TRX Split Squat, TRX Suspended Lunge
Calves, Hip Adductors, Hip Flexors, Quads
Abs, Back (Lower), Calves, Hamstrings, Obliques
Intermediate (2-3 years)
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.