Suspended Triceps Dip

Additional Information

Target Muscles

Triceps

Secondary Muscles

Back (Upper), Chest, Lats, Shoulders

Stabilizer Muscles

Back (Upper), Biceps

Experience

Intermediate (2-3 years)

Equipment

Suspension (TRX)

Exercise Type

Strength

Exertion

55%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.