Suspension Arm Curl

Additional Information

Target Muscles

Biceps

Secondary Muscles

Abs, Forearms

Stabilizer Muscles

Back (Lower), Back (Upper), Forearms, Hamstrings, Hip Adductors, Traps

Experience

Intermediate (2-3 years)

Equipment

Suspension (TRX)

Exercise Type

Strength

Exertion

45%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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